Herbal Resources
September 21, 2021
Herbal Resources
Stress/Anxiety/Adaptogen Guide
Herbs and Supplements for Acute Stress
** 5-HTP--Serotonin Uptake Inhibitor--aka-”Natural Prozac”
**Passionflower Herb
**Skullcap Herb
**Kava Kava--mild liver toxicity--not an everyday choice for long term
**Milky Oat Seed Extract
**Dr. Bachs Rescue Remedy
**Attitude Adjustment Elixir--Herbal Revolution
**High quality CBD--Blue Star CBD or another local brand--look for US grown
Herbs and Supplements for Long Term Stress/Adaptogens
**American Ginseng and Siberian Ginseng (Eleuthero Root)
**Astragulus--don’t take if have a fever
**Reishi Mushroom/ 7 Mushroom Blend by Herbal Revolution
**Ashagawanda
**Bee Pollen
**Holy Basil
**Probiotics and Fermented Foods for Gut Health
**Adrenal Support compound from Herbalist and Alchemist or similar brand
Books
**Adaptogens by David Winston
**The Book of Herbal Wisdom--Matthew Wood
**Adrenal Fatigue--James L. Wilson
Herbal Companies
**Herbalist and Alchemist
**Herbal Revolution
**Gaia Herbs
**Full Moon Herbs
Kevin Tincher
Cell-606-224-1568
farm@discoverbluestar.com